The One Day Way by Chantel Hobbs

The One-Day Way produces lasting results by taking you back to basics. No more complicated weight-loss strategies. No more expensive diet plans that achieve only temporary results. Instead, you will lose weight and get fit with Chantel Hobbs’s simple, high-energy meal plans and her at-home program for cardio exercise and strength training. She will teach you how to change the way you think, which leads to new actions. Before you know it you will be strong, fit, and healthy. All it takes is doing things differently for twenty-four hours—and then repeating it.

The One-Day Way gives you everything you need to lose weight and get fit in body, mind, and spirit:

• Break free from past dieting defeats
• Learn a realistic, life-changing way to measure success
• Change the way you think so you can change your life
• Translate your dreams into goals, and your goals into lasting achievements
• Get strong with thirty-one simple exercises, no fancy equipment required
• Take advantage of ten ways to eat better while you lose weight

By focusing on food, faith, and fitness, Chantel shows you not only how to lose weight, but how to build the new life you were designed to live. You don’t have to wait any longer. The One-Day Way gives you all the tools for success, starting right now.

Author Bio:

The author of Never Say Diet and The Never Say Diet Personal Fitness Trainer, Chantel Hobbs is a motivational speaker, life coach, personal trainer, marathon runner, wife, and mother of four whose story has been featured on Oprah, The Today Show, Good Morning America, Fox & Friends, the 700 Club, and the covers of People and First magazines. She appears weekly on two fitness-themed radio programs and promotes her One-Day Way Learning System on television. Visit Chantel at ChantelHobbs.com for fitness updates and coaching tips.

MY REVIEW:

This is an amazing book. The only book about weight loss and health that didn’t bore me  with all kinds of information. It’s good, sound advice and the tips she uses can not only help you with weight loss but in other area’s of your life as well. Since reading the book, watching my calorie intake and trying to exercise at least 30 minutes a day I’ve lost 4 pounds. I’ve still got a good bit of weight to lose but its a good start.

She gives you some easy exercises and recipes in case you have a hard time finding good recipes. Her book comes across as very encouraging and it believe it will inspire you. But remember you have to be serious about losing the weight. She teaches you how to maintain your weight once you have lost it. Remember it’s not a diet. It’s a  life style change.

 

To find out how to purchase a copy of this book please click on the book image above.

 

 

*Book provided for review by Waterbrook Multnomah Publishers*